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Learn how good gut bacteria and bad bacteria impact your health, what strains are beneficial & how to get more of the good so you can thrive. You don't need to be a vegetarian or vegan to increase good bacteria, but adding more fruits, vegetables, and legumes to your diet can help Bacteria can be good for your stomach photo courtesy of getty images did you know 100 trillion bacteria live in your digestive system
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Bacteria can enter the digestive system through your mouth and travel to your throat, stomach, and intestines, or gut Animal products can irritate the gut and kill good bacteria The bacteria that live and work together to keep you healthy are called the “gut.
Start by eating foods that can repair and strengthen your gut lining
Do you know your gut houses up to 1,000 different species of bacteria Read the two ways to maintain a healthy gut. The bacteria in your digestive system can give you and your doctor clues about your health
