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A question about kettlebell training this question may not belong in the equipment forum, but i know a few of the people who in here know quite a bit about kb training and i'd appreciate your advice If ron paul dropped out of the race, who would be your 2nd choice?? I'm just getting started using my bells, having bought them a while ago
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I have 3 (8, 12, and 16 kg) and recently started swinging them regularly for some cardio after my workouts Mon= biceps/back wed=chest/triceps fri=legs/shoulders or twice a week sun=biceps/back mon=chest/triceps. The most popular bodybuilding message boards!some people have experimented with separating the lats as another muscle group, and working it separately from the rest of your back
Hopefully by doing this log it will help me stay motivated and actually see my progress
I was wondering, is it necessary and/or beneficial to take dextrose or other simple carbohydrates post workout or should i stick to just whey followed by a meal with some type of meat (fish, chicken, etc.) and complex carb (brown rice, etc.)? First id say that its based on compounds lifts and has great frequency for naturals Second it includes some periodization (differente reps on each week) which is great for lifters who cant make linear progression Third it makes sure you are progressing either on reps or weight which in the end means gains
And fourth it includes the concept of accumulation fatigue (meaning you increase. 82336 they'll just give those pajeets citizenship Then they won't be temporary I wish him nothing but absolute misery for the rest of his life
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The most popular bodybuilding message boards! Workout routine for a soccer player (reps) alright i dont know wat to do, i want to cut down to 170 im at 196 I have pretty good cardio routine going on, i just can figure out wat to do for my lifting
Should i workout my muscles once or twice a week Once a week would look something like
