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Calcium is an essential mineral that’s key to your bones and overall health Find out if your daily calcium intake hits recommended levels. It’s recommended that most adults consume at least 1,000 mg of calcium a day.
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Calcium is an essential nutrient found in many foods, such as dairy products, canned sardines and salmon (with bones), and leafy greens Calcium makes up about 2% of your weight and is needed for strong bones The bones and teeth contain over 99% of all calcium in.
Calcium is important for bone health
See how much you need and how to get it Calcium is important for bone health throughout your life Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short. People need calcium for bone health and other functions
Find out why people need calcium, which foods provide it, and what happens if they consume too little. About 99% of the body’s calcium is stored in bones, and the remaining 1% is found in blood, muscle, and other tissues In order to perform these vital daily functions, the body works to keep a steady amount of calcium in the blood and tissues. Calcium overview for health professionals
Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
Calcium is important for bone health and other body functions Learn how much you need, what foods contain the most calcium, and the pros and cons of supplements. Your body needs calcium for many reasons Learn what foods are high in calcium and how much calcium you need in a healthy diet.
Calcium benefits the body by supporting healthy bone density, improving blood pressure, and more Learn more about calcium food sources and supplements.
