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When counting carbohydrates for products made with sugar alcohols, subtract half of the grams of sugar alcohol listed on the food label from the total grams of carbohydrate But they do have some effect on it. Remember that because sugar alcohols are harder for your body to digest, eating too many sugar alcohols may cause digestive complaints like gas, cramping and diarrhea.
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While many subtract sugar alcohol 100% from total carbohydrates, the proper deduction of sugar alcohol actually depends on the sugar itself. Sugar alcohols don't cause sudden spikes in blood sugar If the nutrition facts table lists sugar alcohols, subtract the sugar alcohols and fibre from the carbohydrate
Some of the most common sugar alcohols are xylitol, sorbitol, mannitol, maltitol, and glycerol.
While they are technically carbohydrates, their effect on blood sugar and overall carb count is minimal due to their incomplete absorption in the digestive system. Sugar alcohols are commonly used to sweeten low carb products without the calories of sugar Find out how sweeteners impacts your net carb count from atkins. Sugar alcohols & net carbs erythritol, xylitol, maltitol—how should you count them
Sugar alcohols are sweeteners that taste like sugar but are absorbed only partially Common types at a glance Specific sugar alcohols, like maltitol, sorbitol, isomalt, and glycerin, do contribute to net carbs — only half a gram of carbs counts per gram consumed, meaning you should only subtract half Beginners are encouraged to calculate net carbs using whole foods, as packaged foods often simplify this process by providing the needed nutritional information
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When reading nutrition labels, sugar.
Sugar alcohols have about half to a third fewer calories than sugar If you have diabetes, read food labels closely Look for the amount of carbs in each serving of food that has sugar alcohol
